Fix your foundation & train without limitation.
MOBILITY FOUNDATION PROGRAM
The program starts with a head to toe assessment of your movement to determine what specific movements are restricted, weak, or painful. Once we have determined what exactly your limitations are, only then can we effectively and efficiently correct the problems. The program then utilizes resisted stretching positions with modifications made to isolate your weak links and restore flexibility and stability.
"I've kept up on my program and have only missed one day. Already noticing a huge increase in hip mobility, ROM, whatever you want to call it. It doesn't hurt to squat, doesn't hurt after squatting, and for the first time in three years I have zero pain deadlifting"
"I’ve noticed my balance is better and core work has become significantly easier. I did squats the other day and for the first time EVER my glutes were sore the next day. I’ve also noticed running is easier and I don’t get shin splints anymore and I always have had them on the right side. All in all, I feel like I’ve seen a lot of progress in what I can do."
"Before I started the Mobility Foundation Program I was having some problems with my left shoulder, which was preventing me from doing strict handstand push-ups and I could only do 6-8 Kipping handstand push ups at a time. I was also having trouble with ring dips and ring muscle ups. In fact, I was just completely avoiding them.
After 4 weeks of the Mobility Foundations Program I PR'd Elizabeth (45 total ring dips) by 1:33. I completed 26 ring muscle ups in an EMOM style workout without pain. PR'd my squat Snatch. I'm back to doing strict handstand push ups and I got 25 unbroken kipping in a workout. About 10-15 min daily investment.
I believe moving well is critical for long term health and well being. If an individual moves well in control of their body weight, they can move often and under great loads or at great speeds with a much reduced risk of injury. Our sustained, active lifestyles allow us to offset the risk of metabolic conditions such as diabetes, heart disease, etc that contribute to over one million deaths a year in our country. Moving well is the foundation for our well being now and long into our future.