© 2017 by Matt Kelling.

resisted stretching

End range isometric holds

Resistance stretching provides a unique blend of flexibility under total control.  This makes mobility work much more active and effective than a typical, passive mobility approach. 

This technique combined with the comprehensive Selective Functional Movement Assessment (SFMA) provides the tools you need to restore mobility and maximize performance.

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon